Sunday, January 4, 2009

Schwarzbein Principle Vegetarian Cookbook or Luscious Berry Desserts

Schwarzbein Principle Vegetarian Cookbook

Author: Diana Schwarzbein

For the millions of readers who have adopted a vegetarian lifestyle, this cookbook contains 371 healthful and delicious recipes. Sample items include: risotto with sun-dried tomatoes and gorgonzola cheese, Middle Eastern lentils with vegetables, Szechwan tofu with green beans, mushrooms and peanuts, tempeh tacos, mealtess moussaka, quesadillas, tofu enchilladas and artichoke chowder.


What People Are Saying

Suzanne Somers
This is the cookbook to use to lose weight. Dr. Schwarzbein is in the vanguard of the new medicine. Her Five Step approach to balancing the hormones of the body and staving off the accelerated aging process works! Anyone who has battled weight problems, addictions, heart disease, osteoporosis, diabetes or high cholesterol levels should read this incredible book and benefit.


Larry Hagman
When I had my liver transplant four years ago, I was diagnosed as diabetic and knew I had to make some serious eating and lifestyle changes. To my relief, after reading The Schwarzbein Principle I found that those changes were going to be pretty easy. I could eat all the red meat, eggs, butter and cream I wanted. I lost 25 pounds in five months and I look and feel better. My cholesterol level is the best it's ever been and I am healthier than I have been in years. I no longer have to inject insulin because my diabetes is under control.




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Luscious Berry Desserts

Author: Lori Longbotham

This delightful cookbook from the author of Luscious Lemon Desserts and Luscious Chocolate Desserts is for anyone who has ever snuck just the plumpest, ripest strawberry straight from the basket; believed raspberries should have their own special food group; and never met a blueberry they didn't like. Each recipe is bursting with ideas for buying and trying every wonderful variety, be it sticky-sweet heart-shaped strawberries, deep purple boysenberries, or juicy ripe blackberries. Whether it's creamy layers of brightly colored raspberry curd that transform a classic lemon cake into a visual masterpiece almost too gorgeous to eat (almost), a simple spoonful of cool and custardy blueberry pudding (with the added bonus of those healthy antioxidants), or a traditional and irresistible strawberry shortcake topped with a scoop of strawberry-orange sorbet, this is the ultimate ode to the berry. Tips, tricks, and other techniques of the trade, such as pureeing berries and cutting out biscuits, ensure that the pound cake, tart, sauce, or ice cream comes out perfectly every time. For desserts at the berry top of their game, look no further than Luscious Berry Desserts.

Publishers Weekly

Former Gourmet editor Longbotham never met a berry she didn't like. Strawberries are "summer's brightest jewel"; raspberries have "flesh like soft velvet"; blueberries are "a dazzling bright blue." Her introduction, which will feel familiar to readers of her Luscious Lemon Desserts, shares botanical facts and practical advice. While some of it is specific (how to keep blueberry batter from turning blue or green), much of it is general and aimed at novices (for instance, standard instructions on measuring flour by spooning it into the cup). Skip the prefaces to the recipes-nearly everything is "great," "fabulous" or Longbotham's "favorite"-and there remains the classic gamut of pies, cakes, puddings and topped desserts. (Unlike many writers, Longbotham distinguishes knowledgeably among cobblers, crisps, betties, buckles and grunts.) While most recipes involve baking from scratch (although they are not daunting), the instructions for Square Strawberry Puff Pastry Tart suggests readers use all-butter packaged puff pastry such as Dufour's-sound advice but outside sophisticated markets you may have to order online. Carrier's lovely photographs and a preponderance of pink and purple pages add to the summer weekend gift-book feel. (July) Copyright 2006 Reed Business Information.



Saturday, January 3, 2009

Indian Recipies under 30 Minutes or Dieting With the Duchess

Indian Recipies under 30 Minutes

Author: Master Chefs of India

Unlike any other cookbook because it teaches the art of cooking a tasty and delectable dish in less than half-an-hour, this gold mine of instructions--with 70 recipes--creates not just authentic flavors from all regions of India, but also cuts down cooking time without compromising on the taste.



Look this: Hallelujah The Welcome Table or Wholesome Dog Biscuit

Dieting with the Duchess: Secrets and Sensible Advice for a Great Body

Author: Sarah Ferguson

"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."

Sarah, The Duchess of York

She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.

Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:

* "My Truths," the five rules The Duchess learned on her own weight-loss journey

* A primer on food fundamentals, including information on the food groups and nutritional supplements

* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated

* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior

* Plus 75 delicious recipes based on Weight Watchers revolutionary 1·2·3 Success® Weight Loss Plan, including POINTS® values

With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.



Table of Contents:

Contents

Part One: My Truths

Part Two: Nutritional Know-How

Food Fundamentals

The Hidden Protection in Produce

Dieting Traps

Part Three: Moving and Losing

Fitness Factors

Discovering Your Exercise Style

Fitting It In

Staying Motivated

Part Four: Discovering the Real You

Who Are You?

Your Body Is Your Friend

How Do You Handle Stress?

Changing Your Behavior

Part Five: Elegant, Everyday Eating

Breads

Soups and Salads

Small Plates

Family Meals

Elegant Entrées

Desserts

Index

Photo Credits

Flax Cookbook or Gourmet Low GI

Flax Cookbook: How to Use the Most Powerful Plant on the Planet

Author: Elaine Mage

Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee — a regular contributor to Fitness, Parenting, and Cooking Light magazines — offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

Library Journal

With recent research suggesting that it can help reduce the risk of heart disease, prevent and/or fight cancer, and lower cholesterol levels, flaxseed has been in the nutritional news lately. Magee, a contributor to WebMD.com and Women's Day and Parenting magazines, takes a balanced look at the possible benefits of this tiny seed and offers 80 easy and healthful recipes featuring it (just one to two tablespoons is the recommended "daily dose"). For most nutrition and diet collections. Copyright 2003 Reed Business Information.



Look this: Going Bridal or Bach Flower Remedies

Gourmet Low GI

Author: Azmina Govindji

No wonder Low GI (glycemic index) diets are exploding into popularity—they slow the rush of sugar, lower blood sugar and blood pressure readings, and help diners lose weight. Even a gourmet cook can serve healthy fine dining with this selection of 80 recipes showcased in color photos of lavish presentations. These are meals that sound as if they came out of the fanciest restaurants, delicious dishes that make dieters feel as if they're not being deprived in the least. Appetizers include Cauliflower Cheese Soup. Fantastic fish courses feature Pan-fried Halibut with Papaya and Coriander Salsa. Mouthwatering meats include Lamb Noisettes with Herb Crust. Vegetarian creations? Try the Garlic, Pepper and Walnut Pappardelle. There are even sinfully luscious, sugar-safe desserts. And many more!