Hemp Cookbook: From Seed to Shining Seed
Author: Todd Dalotto
• The first cookbook devoted to the use of super-nutritious hemp seed.
• Contains more than 50 low-fat, high-fiber, vegetarian recipes for both hempsters and mainstream cooks.
• Nature's best source of protein and EFAs--better even than soy.
Born from the flower of the cannabis plant is a seed bursting with vital energy that nourishes, heals, rebuilds, and refuels our bodies. Now this hallowed plant gets to shine in the world's first cookbook devoted exclusively to the delicious and nutritious dishes you can make using hemp seed. Packed with easily digestible proteins that contain the correct proportions of all eight essential amino acids necessary for good health, hemp seed surpasses even soy as the best vegetable protein available. High in dietary fiber but low in saturated fat, this miraculous and ancient food is also the planet's best source of essential fatty acids (EFAs), which a wealth of scientific research has shown help to prevent degenerative diseases, clean the arteries, improve brain function, and boost our immune systems.
In The Hemp Cookbook, Todd Dalotto serves up a tantalizing smorgasbord of recipes that combine the unique nutritional advantages of hemp seed with other vitamin- and mineral-rich foods, creating one of the healthiest and most original cookbooks ever offered. From hearty breakfasts of Hemp Pancakes to gourmet dinners of Vegan Cannabis Stuffed Shells and holiday toasts with rich and creamy Hemp Nog, Dalotto has produced a book that will be welcomed by hempsters and mainstream cooks alike. With chapters providing complete nutritional information on hemp seed, a culinary history of cannabis around the world, a listingof sources for hemp foods, and instructions for creating your own hemp oils, flours, milks, and butters, The Hemp Cookbook is the first and last word on cannabis cuisine.
Table of Contents:
The Hemp Cookbook
From Seed to Shining Seed
Introduction
Part 1: Hempseed Basics
Hempseed Overview
The Healing Nutritive Qualities of Hempseed
Hemp Food-Crafting 101
Part 2: Hempseed in a Garden of Healing Foods
Herbs and Spices: Seasoning with Hempseed
Friendly Fungus
Hempseed Underground: The Root Vegetables
Legumes
From the Sea
Veggies and Grains
Sweets: From Wild Berries to Decadent Delights
Baking with Hempseed
A Sip of Hemp
Part 3: Further Tales of Hempseed
Food for Feathers, Fins, and Four Legs
Free to Pee THC
Hempseed Farming
Appendix 1: Hemp Food Resource Directory
Appendix 2: Suggested Reading
Notes
Index
Todd Dalotto is the founder and owner of Hungry Bear Hemp Foods, which currently offers consulting services to the growing hemp food industry in the United States. He worked as a macrobiotic chef until his interest in environmental activism led him to start Hungry Bear Hemp Foods. He lives and cooks in the mountains of western Oregon.
Books about: Public Relations Campaigns and Techniques or Competitive Strategy and Leadership
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