Vegetarian Times Low Fat Fast or Fast and Simple Diabetes Menus

Vegetarian Times Low-Fat & Fast: 150 Easy Meatless Recipes

Author: Vegetarian Times Magazin

Vegetarian Times Low-Fat and Fast

If you've been searching for a cookbook to help you put delicious meatless meals on the table in a hurry, then look no further. The editors of Vegetarian Times magazine, the leading authorities on the vegetarian lifestyle, have compiled this delicious collection of 150 recipes, all of which can be prepared in 30 minutes or less. In fact, many of the recipes are easy enough to complete in just 15 or 20 minutes.

Not just easy, all of the recipes in Vegetarian Times Low-Fat and Fast are low in fat, too. Of course, eating meatless meals is always healthful, but, as the Vegetarian Times editors explain, you still need to watch what you eat to stay fit and healthy. Light vegetarian cooking can be made simple by cutting back on eggs, using low-fat cheeses, sautéing with olive oil instead of butter, and trying healthy cooking techniques like grilling, broiling, roasting, and steaming, all of which bring out the best flavors in your food.

Whether you're a longtime vegetarian or vegan looking for some exciting new and easy recipes to try, or a "part-time" vegetarian just trying to eat meatless meals a few times a week for better health, this is the book for you. Vegetarian Times Low-Fat and Fast is a timesaving cookbook that will make anyone, even beginner cooks, feel at home in the kitchen.

Sample Recipes

• Caribbean Bean Burgers


• Sesame Broccoli


• Mexican Lasagna


• Vegan Caesar Salad


• Black Bean Flautas


• Pesto Mashed Potatoes


• Tandoori-Style Chickpeas


• Indonesian FriedRice


• Six Vegetable Couscous


• Gingered Carrot Soup

Table of Contents:

Introduction.

Chapter 1: Appetizers.

Chapter 2: Main Dishes.

Chapter 3: Side Dishes.

Chapter 4: Desserts.

Index.

New interesting textbook: Consulto legale dell'infermiera: Principi e pratiche

Fast and Simple Diabetes Menus

Author: Betty Wedman St Louis

Fast and Simple Diabetes Menus provides more than 125delicious and easy diabetic-friendly recipes, plus guidelinesfor adapting menus and recipes to accommodate complicatingfactors that often accompany diabetes, including high bloodpressure, high cholesterol, kidney disease, and celiac spruedisease. Based on the latest exchange lists and research, thebook includes four weeks of menus.

Betty Wedman-St. Louis, Ph.D., R.D., C.N.S., is a former president of the American Association of Diabetes Educators. She is the executive director of the American College of Nutrition and the author of several cookbooks for people with diabetes. She lives in St. Petersburg, Florida.