Saturday, January 3, 2009

Indian Recipies under 30 Minutes or Dieting With the Duchess

Indian Recipies under 30 Minutes

Author: Master Chefs of India

Unlike any other cookbook because it teaches the art of cooking a tasty and delectable dish in less than half-an-hour, this gold mine of instructions--with 70 recipes--creates not just authentic flavors from all regions of India, but also cuts down cooking time without compromising on the taste.



Look this: Hallelujah The Welcome Table or Wholesome Dog Biscuit

Dieting with the Duchess: Secrets and Sensible Advice for a Great Body

Author: Sarah Ferguson

"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."

Sarah, The Duchess of York

She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.

Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features:

* "My Truths," the five rules The Duchess learned on her own weight-loss journey

* A primer on food fundamentals, including information on the food groups and nutritional supplements

* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated

* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior

* Plus 75 delicious recipes based on Weight Watchers revolutionary 1·2·3 Success® Weight Loss Plan, including POINTS® values

With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.



Table of Contents:

Contents

Part One: My Truths

Part Two: Nutritional Know-How

Food Fundamentals

The Hidden Protection in Produce

Dieting Traps

Part Three: Moving and Losing

Fitness Factors

Discovering Your Exercise Style

Fitting It In

Staying Motivated

Part Four: Discovering the Real You

Who Are You?

Your Body Is Your Friend

How Do You Handle Stress?

Changing Your Behavior

Part Five: Elegant, Everyday Eating

Breads

Soups and Salads

Small Plates

Family Meals

Elegant Entrées

Desserts

Index

Photo Credits

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